瘦瘦的日記's Journal, 17 November 2021

123.5 lb Lost so far: 9.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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781 kcal

Fat: 30.04g | Prot: 27.74g | Carb: 92.83g.   Breakfast: 台糖 大豆沙拉油, 雞蛋, 桂格(Quaker) 奇亞籽麥片（特濃鮮奶）, zespri 綠奇異果, 安佳 較低脂乳酪, 全聯 輕食吐司. Lunch: 瑞穗 全脂鮮乳 (230毫升). Snacks/Other: 早安美芝城 皇家奶茶. more...

1427 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Motorbike Riding - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...