Weigh In record (no journal entry) for 16 November 2021
|
184.1 lb
Lost so far: 8.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1013 kcal
|
Fat: 28.50g | Prot: 64.66g | Carb: 133.66g.
Breakfast: Café com Açúcar, Mamão. Lunch: Contra-filé, Couve-de-Folhas, Couve-Flor Gratinada. Dinner: Couve-Flor Gratinada, Couve-de-Folhas, Contra-filé. Snacks/Other: Chá (Infusão), Banana Nanica, Maçãs Gala, Café com Açúcar. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Bonilha's weight history
|