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Whoo hoo! Yea for me! It's a happy day.
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1164 kcal
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Fat: 23.42g | Prot: 38.52g | Carb: 207.40g.
Breakfast: Mountain High Fat Free Vanilla Yoghurt, Frozen Orange Juice (Reconstituted with Water). Lunch: Ruffles Original Potato Chips, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Stir Fried Vegetables, White Rice. Dinner: Oreo Double Stuf Sandwich Cookies, Sponge Cake, Plums, Kale, Garbanzo Beans. Snacks/Other: Asian Pears. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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