Weigh In record (no journal entry) for 24 March 2011
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1538 kcal
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Fat: 48.57g | Prot: 84.20g | Carb: 163.50g.
Breakfast: Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: Loaded Burrito Bowl. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Cooked Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: George Killian's Irish Red, Almonds, Wasabi & Soy Sauce. more...
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losing 8.4 lb a week
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