Weigh In record (no journal entry) for 23 April 2014
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127.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2014:
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944 kcal
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Fat: 22.55g | Prot: 58.11g | Carb: 142.59g.
Breakfast: Granola, No Name Honey, Straus Family Creamery Organic Plain Nonfat Greek Yogurt. Lunch: Clif Bar Builder's Bar - S'mores. Dinner: Soft Silken Tofu, Cabbage, Zucchini, Soybeans (Mature Seeds, Sprouted), Beef Meatballs. Snacks/Other: Bare Fruit Granny Smith Apple Chips (30g). more...
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2081 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, P90X Cardio X - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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