Weigh In record (no journal entry) for 08 June 2009
|
144.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2009:
|
1081 kcal
|
Fat: 36.64g | Prot: 35.40g | Carb: 115.20g.
Breakfast: Sugar Free Energy Drink. Lunch: Water, Fat Free French Dressing, Side Salad (No Dressing), Jr. Bacon Cheeseburger. Dinner: Iceberg Lettuce (Includes Crisphead Types), texas crispers, Light Cranberry Juice Cocktail, Vodka, Onions, Tomato Ketchup, Hamburger on Bun. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
|
2243 kcal
|
Activities & Exercise:
Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandeez's weight history
|