Weigh In record (no journal entry) for 23 April 2014
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217.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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328 kcal
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Fat: 9.57g | Prot: 21.19g | Carb: 38.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Lean Cuisine Salad Additions Asian-Style Chicken. more...
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losing 28.0 lb a week
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