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Traian Negulescu
Journal
16 Nov 21
Traian Negulescu's Journal, 16 November 2021
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Weigh In record (no journal entry) for 16 November 2021
191.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
1023 kcal
Fat: 34.98g | Prot: 61.40g | Carb: 106.43g.
Breakfast:
Black Olives, Eisberg Salata French Mix, Lidl File Somon Lidl.
Lunch:
Bread, HOME MADE Cooked Food Bors De Fasole, O'green Fasole Rosie Boabe (Conserva), Lidl Belbake - Fasole Bătută.
Snacks/Other:
Pro Nutrition Protein Bar, Alesto Nuts & Raisins.
more...
3241 kcal
Activities & Exercise:
Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 7.7 lb a week
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Traian Negulescu's weight history
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