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Not sure if my weight will fluctuate or what .... Today 211 down from Monday of 215 .... will see what happens in the morning ...
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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1471 kcal
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Fat: 33.78g | Prot: 74.74g | Carb: 226.20g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: V8 100% Vegetable Juice. Dinner: Balsamic Vinegar 1 TBSP = 10Kc, Sharp Shredded Cheese 1oz = 1/4 cup = 110kc, Garlic & Herb Pasta Sauce, olive oil, mushrooms, bell pepper, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Zucchini, butter, Salad Lettuce and Veggies, Yellow Summer Squash, Whole Wheat Spaghetti. Snacks/Other: naval oranges, White Corn 10 Chips. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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