Weigh In record (no journal entry) for 16 November 2021
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211.9 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2021:
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2081 kcal
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Fat: 73.65g | Prot: 107.96g | Carb: 249.75g.
Breakfast: tea, 10% cream, Egg. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: Instant Oatmeal - Peaches & Cream, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Carrots. more...
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losing 3.1 lb a week
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snagproof's weight history
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