Weigh In record (no journal entry) for 23 April 2014
|
201.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
1562 kcal
|
Fat: 57.09g | Prot: 75.21g | Carb: 173.47g.
Breakfast: Bananas, Blueberries, Milk (2% Lowfat with Added Vitamin A), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Chicken Nuggets, Pistachio Nuts, Pistachio Nuts. Dinner: Czech Style Pilsner, Turkey Breast Meat, Mashed Potato. Snacks/Other: Chicken Nuggets, Oikos Organic Greek Yogurt Blueberry. more...
|
|
2723 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barry312's weight history
|