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3 days of working out at 5 am. Feeling more energetic.
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118.6 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1854 kcal
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Fat: 86.07g | Prot: 81.53g | Carb: 194.12g.
Breakfast: Light Style Extra Fiber Wheat Bread, Soft Boiled Egg. Lunch: Italian Dry Sausage, Dried Pitted Prunes, Froot Loops (Box). Dinner: Burrito Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Twix (Fun Size), Vanilla Ice Cream, Dessert Cheese Bar, Iso-Define. more...
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1762 kcal
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Activities & Exercise:
Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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