Weigh In record (no journal entry) for 23 April 2014
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1381 kcal
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Fat: 14.37g | Prot: 118.58g | Carb: 169.12g.
Breakfast: yakult Yakult (Yakult), Gala Apples, Quaker Old Fashioned Oats, Designer Whey French Vanilla Protein Powder. Lunch: Red Onions, Grey Poupon Dijon Mustard, Kirkland Signature Grilled Chicken Breast Strips, Mt. Olive Sweet Relish, Baby Spinach, Eating Right Peeled Baby-cut Carrots, Cucumber (with Peel) , Mt. Olive Bread & butter Sandwich Stuffers pickle slices. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Salsa, Columbus Peppered Turkey Breast, Red Onions, Pico Pica Hot Sauce , Baby Spinach, Rosarita Traditional 98% Fat Free Refried Beans. Snacks/Other: Bourbon and Soda, Dole Bananas, Gala Apples. more...
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2810 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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