Weigh In record (no journal entry) for 16 November 2021
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130.3 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1386 kcal
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Fat: 22.56g | Prot: 43.45g | Carb: 111.24g.
Breakfast: Sandía. Lunch: Caldo de Carne, Fideos de Arroz (Cocidos). Dinner: Ensalada de Lechuga con Verduras Variadas, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Riera Tostadas de Arroz, Dia Mermelada de Frutos Rojos Light, Punta del Agua Queso Cremoso Argentino, Vino Syrah. more...
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losing 3.1 lb a week
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coty iglesia's weight history
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