Laura Leigh's Journal, 23 April 2014

243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1439 kcal

Fat: 23.02g | Prot: 87.02g | Carb: 226.20g.   Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Tone's Cayenne Pepper, Gorton's Grilled Tilapia Signature Grilled, Minute Instant White Rice, Tea (Brewed). Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Hillshire Farm Chipotle Chicken Breast, Carrots, Tap Water. Dinner: Tea (Brewed), Kraft Light Zesty Italian Reduced Fat Dressing, Denny's Sliced Tomatoes (3 Slices), Broccoli, Cucumber (with Peel), Red Onions, Baked Potato (Peel Eaten), Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: Kraft Singles Fat Free American Cheese Slices, Pineapple, Tap Water, Cucumber (with Peel), Tomatoes, Broccoli, Onions, Chop't Avocado, Kraft Light Zesty Italian Reduced Fat Dressing. more...

3478 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...