Weigh In record (no journal entry) for 23 April 2014
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1066 kcal
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Fat: 45.96g | Prot: 53.36g | Carb: 115.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey, Bananas, Frozen Blueberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: French's French Fried Onions, Boar's Head Smoked Gouda, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Chick-fil-A Roasted Nut Topping, Reese's Mini Peanut Butter Egg, Reese's Mini Peanut Butter Egg. more...
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losing 0.7 lb a week
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