Weigh In record (no journal entry) for 23 April 2014
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269.1 lb
Lost so far: 45.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1779 kcal
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Fat: 52.83g | Prot: 84.51g | Carb: 222.88g.
Breakfast: Granny Smith Apple (Large), 2% Fat Milk, Special K Protein Plus Cereal. Lunch: Yeasty Dinner Roll, Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat), Kroger Classic Mushroom Spaghetti Sauce, Ronzoni Smart Taste Spaghetti. Dinner: Lean Cuisine Culinary Collection Grilled Chicken Caesar. Snacks/Other: Original Beef Sticks, Classic Hummus, Mediterranean Pita Chips, Cheddar & Sour Cream Potato Chips. more...
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losing 0.5 lb a week
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