Weigh In record (no journal entry) for 16 November 2021
|
133.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
529 kcal
|
Fat: 30.60g | Prot: 20.93g | Carb: 42.90g.
Breakfast: Bolo de Milho, Sadia Mortadela Defumada, Pão Francês, Cafezinho. Lunch: Costela de Porco, Chuchu Cozido, Batata Inglesa Cozida, Sadia Salsicha. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admalove's weight history
|