Weigh In record (no journal entry) for 23 April 2014
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235.0 lb
Lost so far: 22.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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802 kcal
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Fat: 30.29g | Prot: 43.70g | Carb: 91.99g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Ak-Mak Bakeries Sesame Crackers, Trader Joe's Mediterranean Hummus. Dinner: Tom Yum Soup. more...
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steady weight
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