Weigh In record (no journal entry) for 16 November 2021
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264.6 lb
Lost so far: 16.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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810 kcal
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Fat: 46.51g | Prot: 12.47g | Carb: 96.28g.
Lunch: Kettle Brand Honey Dijon Potato Chips, Cucumber (Peeled) , New York Original Texas Toast Garlic & Butter Flavored Croutons, Caesar Salad Dressing , Souper Salad Raisins, Lettuce Salad with Assorted Vegetables. Dinner: Amazing Herbs Black Seed Oil. Snacks/Other: Lemon Cake with Icing, Orange Marmalade , Peanut Butter & Co The Bee's Knees Peanut Butter, Keebler Town House Original Light Buttery Crackers. more...
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losing 5.6 lb a week
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