Weigh In record (no journal entry) for 16 November 2021
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234.8 lb
Lost so far: 14.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1133 kcal
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Fat: 83.23g | Prot: 72.03g | Carb: 21.52g.
Breakfast: Ovo Mexido. Lunch: Nestlé Leite Ninho, Max Titanium Creatina , Integralmedica Whey 100% Pure Cappuccino, Nuts 4Us Pasta de Amendoim Integral 1,01Kg. more...
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gaining 0.7 lb a week
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