Weigh In record (no journal entry) for 16 November 2021
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206.0 lb
Lost so far: 10.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1274 kcal
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Fat: 51.98g | Prot: 61.56g | Carb: 145.39g.
Breakfast: Salsa, 2% Fat Milk, Kellogg's Raisin Bran , Heavy Cream. Lunch: Jimmy John's #6 Vegetarian Unwich. Dinner: Sour Cream, Mozzarella Cheese, White Rice, Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Brach's Candy Corn. more...
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gaining 11.2 lb a week
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