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Cclem
Journal
23 Apr 14
Cclem's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
201.6 lb
Lost so far:
20.7 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1800 kcal
Fat: 72.00g | Prot: 18.00g | Carb: 252.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2296 kcal
Activities & Exercise:
Desk Work - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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