Weigh In record (no journal entry) for 24 March 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2011:
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3198 kcal
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Fat: 74.86g | Prot: 195.50g | Carb: 466.25g.
Breakfast: Boiled Egg, 12 Grain Specialty Bread, Nutri-Grain Low Fat Waffles, Milk (Nonfat) , Bran Flakes , Fuji Apples, Egg White , Omega Natural Peanut Butter. Lunch: Walnuts, baked lays , subway flatbread. Dinner: kroger fat free american slices, Texas Ranchero Grillin Beans, natures own rounds, 97% GROUND TURKEY, BROCCOLI COOKED, Sweet Potato, Omega 3 Fish Oil (1000 mg). Snacks/Other: Omega 3 Fish Oil (1000 mg), sara lee turkey, Oats, Xtend, grilled cheese melts, BAKED LAYS, Milk (Nonfat), Artisan Fold It Flatbread - 5 Grain Flax. more...
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losing 12.6 lb a week
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