Weigh In record (no journal entry) for 24 March 2011
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1450 kcal
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Fat: 34.75g | Prot: 72.25g | Carb: 222.00g.
Breakfast: Fat Free Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Fat Free Miracle Whip, 45 Calories and Delightful Wheat Bread, Flake Style Imitation Crab Meat, Corn Starch, Distilled White Vinegar, 99% Fat Free Chicken Broth, Specialty 3 Grade Aa Eggs. Dinner: Ranch Dressing, Homestyle Light, Shreds!, Cashew Chicken, Steamed White Rice. Snacks/Other: Light & Fit Yogurt, Chicken Strips. more...
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2310 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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