Weigh In record (no journal entry) for 23 April 2014
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1550 kcal
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Fat: 32.87g | Prot: 56.24g | Carb: 264.31g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat. Lunch: Crystal Light Sugar Free Iced Tea, Cheese Pizza. Dinner: Toasted Garlic Bread, Water, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), San Giorgio Medium Shells Pasta. Snacks/Other: Great Value Fruit Slices Candy, Pear, Red Delicious Apples, Bananas. more...
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2730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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