Weigh In record (no journal entry) for 23 April 2014
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1710 kcal
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Fat: 38.99g | Prot: 66.34g | Carb: 347.05g.
Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Tumaro's Rye Tortilla, Goya Black Beans (Low Sodium), Arnold Whole Grains Double Fiber, Campbell's Condensed Tomato Soup. Snacks/Other: Dried Prune, Reese's Peanut Butter Cup. more...
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4295 kcal
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Activities & Exercise:
SEX - 10 minutes, Hiking - 3 hours and 20 minutes, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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