Weigh In record (no journal entry) for 16 November 2021
|
251.8 lb
Lost so far: 134.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
780 kcal
|
Fat: 32.99g | Prot: 12.15g | Carb: 98.04g.
Breakfast: Dunkin' Donuts Raspberry Flavored Iced Tea. Lunch: Pure Leaf Sweet Tea (18.5 oz), The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|