Weigh In record (no journal entry) for 15 November 2021
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218.7 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2152 kcal
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Fat: 79.02g | Prot: 93.66g | Carb: 232.49g.
Breakfast: Harvest Crunch Granola Cereal Honey Nut, Bassé Pumpkin Seeds, 3% milk, Cranberry Almond Crunch, Bananas, Apples. Dinner: Smoked Turkey Italian Sausage, Paisley Farm Four Bean Salad, Kirkland Signature Roasted Garlic Chicken Leg, Farmers Market Baby Cut Miniatures Carrots, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: Originale Augustin Mega Ice Cream Sandwich, Honey. more...
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losing 3.1 lb a week
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