MobileGoo's Journal, 16 November 2021

177.2 lb Lost so far: 87.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 21.13g | Prot: 54.01g | Carb: 310.35g.   Breakfast: Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal. Lunch: Banana, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel). Dinner: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce, No Name California-Style Mixed Vegetables, Great Value Mixed Vegetables. Snacks/Other: Clementines, Kraft Calorie Wise Catalina Dressing, Red Onions, Cucumber (with Peel), Cherry Tomatoes, President's Choice Garden Vegetable Blend, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee (Instant). more...

2211 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...