Weigh In record (no journal entry) for 16 November 2021
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275.8 lb
Lost so far: 54.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2368 kcal
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Fat: 121.98g | Prot: 143.37g | Carb: 155.13g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Flavoured Rice Mixture, Lean Minced Beef, Cooked Green String Beans (from Fresh). Dinner: Boerewors, Flavoured Rice Mixture. Snacks/Other: NPL Whey Slim. more...
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losing 13.9 lb a week
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