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kwmurrell
Journal
23 Apr 14
kwmurrell's Journal, 23 April 2014
kwmurrell's Profile
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Weigh In record (no journal entry) for 23 April 2014
214.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
712 kcal
Fat: 39.86g | Prot: 50.48g | Carb: 37.28g.
Breakfast:
IHOP Scrambled Egg, Coffee.
Lunch:
Wendy's Spicy Chicken Fillet (No Bun), Mozzarella Cheese (Part Skim Milk), Wendy's Garden Side Salad.
Dinner:
Baby Carrots, Hidden Valley Light Ranch Dressing.
Snacks/Other:
Emerald Cocoa Roasted Almonds.
more...
3058 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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