Weigh In record (no journal entry) for 16 November 2021
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1544 kcal
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Fat: 37.51g | Prot: 91.68g | Carb: 225.02g.
Breakfast: Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Thomas' Whole Wheat English Muffin, Great Value Almond Milk Original Unsweetened. Lunch: Clementines, Great Value Fat Free Greek Yogurt Plain, Green Giant Fresh Baby Cut Carrots, Celery, Cauliflower, StarKist Foods Tuna Creations Sweet & Spicy, Village Hearth Pumpernickel Rye Bread. Dinner: Venison/Deer Steak, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Campbell's Cream of Mushroom Soup, Spinach, Mushrooms, Balsamic Vinegar, Kirkland Signature Fresh Mozzarella. Snacks/Other: York Peppermint Pattie (Fun Size), Dot's Pretzels. more...
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losing 0.1 lb a week
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