Weigh In record (no journal entry) for 16 November 2021
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283.2 lb
Lost so far: 17.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1402 kcal
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Fat: 68.59g | Prot: 58.16g | Carb: 178.08g.
Lunch: Banana, Medium (1/2), Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Carnation Fat Free Evaporated Milk, Banana, Medium (1/2), Food Lion Quick Oats, Dried Black Walnuts. Dinner: Poultry Gravy, Broccoli , Green String Beans, K & w Cafeteria Roast Turkey and Dressing, 365 Black-Eyed Peas. Snacks/Other: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights. more...
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losing 9.8 lb a week
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currieemily83_'s weight history
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