Weigh In record (no journal entry) for 16 November 2021
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174.3 lb
Lost so far: 36.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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901 kcal
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Fat: 67.37g | Prot: 46.66g | Carb: 27.41g.
Lunch: Great Value French Onion Chip Dip, Celery, Sea Salt, Great Value 4% Cottage Cheese. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Keto Hotdog Soup. more...
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gaining 4.2 lb a week
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