Weigh In record (no journal entry) for 16 November 2021
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1775 kcal
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Fat: 67.21g | Prot: 66.77g | Carb: 218.17g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Santa Maria Rice Noodles, Tempevihanneswokki. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Omenat (Golden Delicious), Foodin Raakasuklaamanteli, Myllärin Marjainen Muromysli, Oma granola, Naturli Joe'kurt, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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2222 kcal
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Activities & Exercise:
Kävely - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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