dt2008's Journal, 16 November 2021

273.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 120.50g | Prot: 91.92g | Carb: 326.97g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Thousand Island Dressing, Gulden's Spicy Brown Mustard, Coleslaw, Mashed Potato, Turkey Wrap. Dinner: Jiffy Creamy Peanut Butter, Back to Nature Crispy Wheat Baked Snack Crackers, Amy's Organic Vegetable Lasagna . Snacks/Other: Jiffy Creamy Peanut Butter, Stretch Island Fruit Fruit Leather, Kind Plus Peanut Butter Dark Chocolate + Protein, Starburst Original Fruit Chews, Outshine No Sugar Added Fruit Bar, Chloe's Dark Chocolate Soft Serve Fruit Pop. more...

3397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...