Weigh In record (no journal entry) for 16 November 2021
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1471 kcal
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Fat: 111.49g | Prot: 87.91g | Carb: 30.55g.
Breakfast: São José Ovo Caipira, Optimum Nutrition Fish Oil, Banha de Porco, Sadia Bacon em Cubos, Abacate. Lunch: Frimesa Banha de Porco, Alho, Abobrinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Gallo Azeite de Oliva Extra Virgem, Chicória, Vinagre (Cidra), Sanavita Colágeno Hidrolisado Verisol. Dinner: Antepasto de Berinjela, Azeite de Oliva Extra-Virgem, Sulita Pernil Suino Temperado, Chicória, Frimesa Banha de Porco, Vinagre (Cidra). Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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gaining 2.3 lb a week
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