Weigh In record (no journal entry) for 16 November 2021
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200.8 lb
Lost so far: 48.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1442 kcal
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Fat: 60.82g | Prot: 97.57g | Carb: 143.95g.
Breakfast: 365 Strawberry Fruit Spread, Whole Wheat Bread, Egg. Lunch: T. Marzetti Dijon Honey Mustard Dressing (Packet), Raspberries, Great Value Chunk Light Tuna in Water (Pouch), Raw Vegetable, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Oven Baked Potato French Fries (from Frozen), Trader Joe's Asparagus Spears, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Chocolove Salted Caramel in Dark Chocolate. more...
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losing 3.5 lb a week
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