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14.9% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2465 kcal
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Fat: 88.02g | Prot: 146.01g | Carb: 272.48g.
Breakfast: Président Gran Reserva Mantecoso, Frutisa Cranberries Deshidratados, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Arroz Blanco (de Grano Medio, Cocido), Muslo de Pollo (sin Comer la Piel), Verduras Salteadas, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Plátano, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Terrium Fibra Inulina, Piwen Harina de Linaza, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Hershey's Reese's Take 5, Hershey's Reese's Peanut Butter Cups, Twix Twix. more...
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losing 9.3 lb a week
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