Weigh In record (no journal entry) for 16 November 2021
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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451 kcal
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Fat: 16.26g | Prot: 38.15g | Carb: 36.77g.
Breakfast: Simply Nature Organic Baby Spinach, All Whites 100% Liquid Egg Whites, Countryside Creamery Pure Irish Butter, Egg, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 0.6 lb a week
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