Weigh In record (no journal entry) for 16 November 2021
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1768 kcal
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Fat: 42.50g | Prot: 103.28g | Carb: 248.27g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Beemster Aged Gouda Cheese, Яичный Белок, Silk True Almond Unsweetened, Сухие Семена Чиа, BioX Nutri-Nut, Миндаль, Mccann's Oats, Голубика, Ежевика. Lunch: Organic Meadow Sour Cream , Капуста, Куриный суп 🍲, Amber Хлеб. Dinner: Farm Boy Dark Rye Bread, Овсяноблин, Хурма, BioX Nutri-Nut. Snacks/Other: Parle Печенье, After Eight Candy. more...
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losing 7.7 lb a week
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