Weigh In record (no journal entry) for 16 November 2021
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169.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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3450 kcal
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Fat: 153.85g | Prot: 84.71g | Carb: 426.34g.
Breakfast: Shrimp, Raw Large Shrimp, Plums, Krispy Kreme Chocolate Iced Glazed Doughnut, Plums. Lunch: Kroger Leaf Spinach. Dinner: Kraft Ranch Dressing. more...
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steady weight
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rocky rockman's weight history
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