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17/7
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191.8 lb
Lost so far: 21.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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797 kcal
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Fat: 50.31g | Prot: 62.69g | Carb: 25.33g.
Breakfast: Edam Cheese, 1% Fat Milk. Lunch: Marc Angelo Coppa Di Parma, Philadelphia Light Cream Cheese, The Laughing Cow Light Cheese, Compliments Cooked Ham, San Daniele Mortadella, 1% Fat Milk. Dinner: Pickles, Strawberries, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 27.3 lb a week
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 Comments
16 Nov 21 by member: grammalaura
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Fasting because I have a tooth ache. I'm better now, trying to eat something. I'll probably bounce back up tomorrow.
16 Nov 21 by member: Graciela.Lado
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Toothaches are the worst 🙁
16 Nov 21 by member: grammalaura
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despite the suffering, that is a nice reward. Hope you stay green. glad you are doing better
17 Nov 21 by member: PattiOB
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