Weigh In record (no journal entry) for 16 November 2021
|
118.0 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1495 kcal
|
Fat: 49.89g | Prot: 68.63g | Carb: 168.61g.
Breakfast: Bananas, Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Publix Oatmeal Raisin Cookies, Thomas' Light English Muffin, Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple. Dinner: Mushrooms , Great Value Sliced Sharp Cheddar Cheese, Mezzetta Imported Golden Greek Peperoncini, Oscar Mayer Cotto Salami Cold Cuts, Spinach, Roma Tomatoes, L'oven Fresh Protein Bread. Snacks/Other: Red Table Wine, International Delight French Vanilla Coffee Creamer. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|