Darren the Runner's Journal, 16 November 2021

192.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 59.50g | Prot: 88.50g | Carb: 152.50g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Tijuana Flats Chicken Flautas, Chuy's Tortilla Chips. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz). more...

2353 kcal

Activities & Exercise: Run - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...