Weigh In record (no journal entry) for 16 November 2021
|
156.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1245 kcal
|
Fat: 45.00g | Prot: 71.50g | Carb: 144.00g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Sargento Deli Style Sliced Aged Swiss Cheese, Natural Choice Smoked Deli Turkey. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|