Weigh In record (no journal entry) for 16 November 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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217 kcal
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Fat: 3.25g | Prot: 12.32g | Carb: 40.31g.
Lunch: Fındık, Yoğurt, Karnabahar. more...
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gaining 9.3 lb a week
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mceray's weight history
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