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Monday 17/7 - teeth ache
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195.7 lb
Lost so far: 17.1 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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470 kcal
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Fat: 39.90g | Prot: 23.23g | Carb: 4.76g.
Lunch: Pork Sausage (Cooked), Cucumber (Peeled), Extra Virgin Olive Oil, Egg, Asparagus. more...
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losing 3.5 lb a week
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