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25.4
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148.2 lb
Lost so far: 39.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1779 kcal
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Fat: 56.36g | Prot: 137.82g | Carb: 189.35g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Quaker 100% Whole Grain Oatmeal, Kirkland Signature Organic Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Salt, Reese's 2 Peanut Butter Cups. Lunch: S&W Organic Black Beans, Salt, Olive Oil, Lemon chicken crockpot, Kroger Idaho Russet Potatoes. Dinner: Hellmann's Real Mayonnaise, Lemon chicken crockpot, Marketside Tri-Color Coleslaw, Isopure Infusions Citrus Lemonade, Kirkland Signature Organic Greek Yogurt. more...
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losing 5.6 lb a week
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